My Approach to Helping
I became a therapist because I believe in the power of healing and growth. I understand how it feels to be overwhelmed, lost, and unsure of where to turn. But I also know the incredible strength that lies within each individual. My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding. Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience. I want to empower you to break free from the grip of anxiety, depression, trauma, or attachment issues and find a renewed sense of purpose, joy, and authenticity. You deserve a life filled with happiness, and I am here to help you navigate the path toward lasting transformation.
More Info About My Practice
As a therapist, I believe in the inherent worth and potential for growth within every individual. I am deeply committed to providing a safe, non-judgmental, and inclusive space where clients can explore their thoughts, emotions, and experiences without fear of stigma or discrimination.
I am extremely passionate about mental health advocacy and destigmatizing conversations around mental well-being and psychedelics. For the past two years, I have been actively engaged in raising awareness about psychedelics psychotherapy by becoming a leader of the Psychedelic Caucus on Columbia's campus and interning at the Multidisciplinary Association for Psychedelic Studies. I firmly believe that everyone deserves access to this modality, as well as quality mental health care and support as a whole, regardless of their background or circumstances.
Additionally, I am an advocate for diversity, equity, and inclusion. As a biracial woman, I embrace cultural humility and recognize the importance of addressing the unique needs and experiences of individuals from different backgrounds. I am committed to fostering a culturally sensitive environment and continuously educating myself to better serve diverse populations.
Outside of my therapeutic practice, I engage in ongoing professional development to stay abreast of the latest research and evidence-based practices. I believe in the power of lifelong learning and continuously seek opportunities to expand my knowledge and skills to better serve my clients.
Further, as a native Californian, very stereotypically, I care deeply about sustainability, animal rights, Mexican food, surfing, and most importantly, the Red Hot Chili Peppers. (However, I refuse to go to Coachella).
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
