What's My Approach to Therapy?
Are you feeling frustrated with your personal or work life? Do you feel like work is causing you stress and anxiety? Do you want to make a change -- either a new job or a change of careers? Have you felt like everything is out of balance? Do you aspire to a life different than the one that you are living? Do you feel that your life is stagnating and you are unsure about how to change it? If your career or personal life has you feeling like there has got to be something better out there for you, then I want to work with you.
My practice offers a full range of career coaching and therapy services, including individual career counseling, career testing, leadership assessment, and coaching. I aim to identify the areas in your personal or professional life that are leaving you feeling like you are stuck, unhappy, or generally dissatisfied, and then together we will set goals and begin to create a plan to transform your life. Together, we will help you to build the skills and awareness you need to make the changes in your life that will guide you to greater happiness.
My Practice & Services
Set up a free 15-minute phone consultation so you can get a sense of if I will be a fit for what you need. We can also discuss other information about my process, including fees and session availability. I offer only online therapy or coaching.
Specific Issue(s) I'm Skilled at Helping With
As a psychologist, who has been working in the field of career counseling for over 15 years, I have held a variety of roles including Director of Graduate Career Services at NYU. I have also served in a C-Suite role which gave me first-hand knowledge of the demands that executives can face in an organization, including effective communication, strategic goal setting, and handling conlfict. I have appeared in variety of news outlets including Forbes, Career Bliss, and Diversity Executive. My expertise is in the area of professional transitions, leadership development and career management.
On the Fence About Going to Therapy?
It can difficult to make the decision to seek therapy, career counseling or leadership coaching. It can feel like an admission that you can't figure a way out on your own. Sometimes, it seems as if everyone gets it and somehow you are missing the boat. However, a lot of the skills related to managing a professional life require learning from other sources and one of those sources can be career counseling. It can be an efficient process to identify the issues and target them fairly quickly rather than hoping to figure it out alone. It's also a professional partnership that can really support your growth and help you take the necessary steps to sustain it. I encourage you to make the initial consultation appointment, to find out how the process can help you make the change in your life, which you desire and deserve.
