My Approach to Helping

I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse.

I help individuals, couples, and families decrease self-defeating behaviors, improve self-esteem, cope with life’s everyday stressors, and communicate more effectively. I have a systems theory approach and believe that our mental health is tied to our environment and the people around us. I incorporate mindfulness and somatic experiencing as interventions.