I believe therapy is a collaborative space where you can feel seen, heard, and supported without judgment. My approach is grounded in evidence-based practices like cognitive behavioral therapy (CBT), rational emotive behavior therapy (REBT), and mindfulness, while also weaving in warmth, humor, and curiosity. I aim to help you understand the roots
Vision
As an educator and counselor, I'm guided by a loose set of principles and beliefs about who we are as sexual beings, as members of a society and as humans. My great passion and profession is in understanding these things about ourselves and each other so we are empowered to make our life and our world everything it can be.
Sex Positive I
My specialty Is addressing the specifics of past or current difficult relationships with partners, parents, family members who show patterns of Narcissism, Borderline Personality and other cluster B personalities. If you feel unheard, constantly judged and criticized, trying to please and appease to avoid conflict, confused about what really happen
You’re not broken. You may have it together on the outside but feel overwhelmed, anxious, or disconnected inside. You might be the dependable one who others rely on, yet you’re feeling stuck in your relationships and exhausted from keeping it all together. You’re ready to stop running on autopilot, understand your patterns, and fi
I've worked in the mental health field for over 25 years in serving in both the military and civilian settings. I specialize in treating unresolved trauma and the related issues, as well as depression, stress and anxiety. Traumatic issue include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including mili
What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotion
De-Blessed Mental Wellness, PLLC, is a one-stop practice for your mental health. Our care model considers the holistic nature of mind and body. We specialize in the diagnosis and treatment of mood disorders, bipolar disorder, anxiety and panic disorders, ADHD, schizophrenia, insomnia, major depression, psychotic disorders, trauma, post-traumatic st
I work with high functioning young professionals (entrepreneurs, graduate students, business owners, etc.) who feel like they are holding things together for the most part but keep getting stuck in unworkable patterns and anxious spirals. You might be struggling with perfectionism at work, anxiety in a relationship, feeling isolated from friends o
Life can feel overwhelming when challenges like anxiety, OCD, relationship difficulties, low self-esteem, or other issues show up. If you find yourself feeling stuck, therapy can offer support and guidance. I specialize in working with adults (18+) using modern, mindfulness-based therapies—especially Acceptance and Commitment Therapy (ACT)&md
It's completely normal to have concerns about your sexuality, even if they might feel uncommon. In this country, discussions about sexuality can still be seen as sensitive, and this is true even in cities like Los Angeles, where diverse expressions of identity can sometimes face stigma. Remember, it's essential to find confidence and comfor
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