"I provide authentic human counseling services to adults and I specialize in optimizing Brain Health through the use of drumming. I have an extensive histo
"We often let our stories define us. With help, you can redefine your story to better fit the narrative of the life you would like to live. You may have min
"I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. My goal is to
"A lot of people come to therapy feeling stuck and like they need some help overcoming the obstacles in their path. These obstacles can be things like a bre
"My approach to helping clients is to create a safe space in order to build a trusting and nurturing relationship that allows you to feel comfortable explor
"At Evolve Therapy, you will experience a strengths-based approach to counseling, which acknowledges and capitalizes on the intelligent ways you manage and
"My approach to therapy is collaborative, practical, encouraging and down-to-earth. Though you may not feel it right now, you can have more of what you real
"Do you need an impartial, nonjudgmental audience to help you find your inner strength and learn to grow that strength? As a therapist, I strongly believe e
"Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relation
"My therapy sessions begin by creating a space in which it is safe for clients to be themselves, to explore, to make mistakes, and to change. Sessions requi
It is normal to face mental health issues or personal conflict in your life, and talking to a licensed therapist about these challenges can be helpful. Therapy can teach you more about yourself and the root causes of your mental health concerns in a healing way. The GoodTherapy.org team works to provide options for ethical, professional, and compassionate counselors and therapists near you. The therapists listed above, who have met our high membership standards, conduct therapy in Austin.
The process of finding a therapist can be overwhelming, but GoodTherapy.org can help you set up a therapy session without added stress. With our online directory, the right therapist is easy to find. Therapists in Austin are listed in our online directory, so you can now find a counselor with or without speaking on the phone. We have been helping people like you connect with therapists since 2007. Today, we strive to help you find therapists in Austin who can treat your specific concerns.
Are you a therapist or mental health professional looking for new ways to market your practice and get referrals? Keeping up to date with professional requirements and increasing your online presence are just two of the many benefits of joining GoodTherapy.org. Start connecting with clients and earning online continuing education credits today! Learn more about the benefits of joining GoodTherapy.org.
What Is Anxiety?
Anxiety issues are characterized by intense feelings of worry, fear, or nervousness. While it is common for most people to experience mild symptoms of anxiety before a major event, severe anxiety symptoms may drastically affect a person's productivity and quality of life. During high stress situations, people with severe anxiety may experience a panic attack or an anxiety attack. Symptoms of a panic attack may include:
What Types of Anxiety Issues are Most Prevalent?
There are several different types of anxiety issues that affect the American population. Some of the more common conditions are generalized anxiety (GAD), social anxiety, panic issues, and specific phobias. Other prevalent mental health conditions that are anxiety related yet distinct from anxiety issues include posttraumatic stress and obsessive-compulsive behaviors.
How Can a Person with Anxiety Attack Symptoms Find Relief?
Therapists in Austin commonly use two effective treatments for people with signs of anxiety, although there are many approaches that can be used. One of the most common approaches to treat anxiety is a form of psychotherapy known as cognitive behavioral therapy. As people with anxiety symptoms tend to be affected by intrusive worrisome thoughts, cognitive behavioral therapy is used to restructure maladaptive thinking. This cognitive restructuring tends to produce more positive emotions, more constructive behaviors, and a reduction in feelings of anxiety.
A second approach commonly utilized by psychiatrists in Austin is the prescription of antianxiety drugs coupled with psychotherapy. Of the people in treatment who take antianxiety medication, approximately 1 in 2 experience significant relief from anxiety symptoms. Antidepressants may also be used in some cases. Selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, monoamine oxidase inhibitors, and other medications may be prescribed by a licensed psychiatrist in Austin.