My specialty Is addressing the specifics of past or current difficult relationships with partners, parents, family members who show patterns of Narcissism, Borderline Personality and other cluster B personalities. If you feel unheard, constantly judged and criticized, trying to please and appease to avoid conflict, confused about what really happen
What is your life story so far? When reflecting on your past, are you self-critical about your choices? Do you struggle with people-pleasing, self-image, and your identity? My goal is to help you make sense of your past so that the wisdom you already contain can be used to allow you to live joyfully in the present, to be able to sit with emotion
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
I believe in an open-minded, non-judgmental approach to therapy. Celebrating the diversity of identity and expression is vital to maintaining a safe, productive space for connection and growth. I respect the courage it takes to show up for yourself, to value your mental health and happiness, and the importance of that sacred trust between you and y
Welcome! I’m truly glad you’re here. If you’re feeling overwhelmed by anxiety, facing relationship challenges, or navigating significant life transitions, know that you’re not alone. At EverTrue Therapy & Wellness, I specialize in individual and couples therapy, providing support on your journey toward clarity and healing.
You’re not broken. You may have it together on the outside but feel overwhelmed, anxious, or disconnected inside. You might be the dependable one who others rely on, yet you’re feeling stuck in your relationships and exhausted from keeping it all together. You’re ready to stop running on autopilot, understand your patterns, and fi
I've worked in the mental health field for over 25 years in serving in both the military and civilian settings. I specialize in treating unresolved trauma and the related issues, as well as depression, stress and anxiety. Traumatic issue include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including mili
Depression, anxiety, grief and loss, life transitions, and relationship concerns are the areas in which I specialize. All of your thoughts, feelings, and experiences are considered and held as significant and worthy of exploration and understanding.
Change is possible by understanding first what is causing the current difficulty and then within
As a multicultural ADHD person myself, I strive to provide the type of support I like to receive. This involves using laughter, an understanding of broader systemic and cultural impacts, and addressing that mean voice in your head. Many neurodiverse people are stuck with a voice that repeats criticisms we have heard for many years.
Hearing “
Therapy with me is a collaborative and engaging space to build self-awareness and deepen your connection to your most authentic self. My style is warm, curious, and attuned. I meet you where you are and tailor our work to your unique needs and lived experience. I draw from a range of approaches to support healing and growth in a way that feels grou
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