My Approach to Helping
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts, or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
I help facilitate processing your emotions by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself. I help to examine the thought patterns, behaviors, and underlying issues that may be holding you back or wreaking havoc in areas of your life.
I have an unwavering compassionate, warm and holistic approach to mental health wellness. believe the success of therapy depends on a strong, trusting, and genuine therapeutic relationship which I strive to provide to all my clients. I offer a unique and authentic therapeutic experience. Together, we develop a full set of tools tailored for your needs.