My Approach to Helping
We often move through life so quickly or under so much stress that we lose touch with our emotions, desires, and natural capacity for healing. As a therapist, I aim to provide a space where we can slow down and fully arrive in the moment together, bringing compassionate attention to whatever arises.
During each session, all parts of you will be welcomed within a safe, supportive, and nonjudgmental space. Working with me is a collaborative process where we will draw from various modalities– psychodynamic, somatic, experiential, and mindfulness based..
I believe that healing lies in moving beyond the mind into the wisdom of the body and spirit. I am trained in Somatic Experiencing and Hakomi therapy, which focus on regulating and befriending the body. I am also a Registered Yoga Teacher and Reiki Master practitioner, and love to incorporate movement, breathwork, and meditation into my work.
Whether you’re navigating anxiety, depression, trauma, or the stresses of daily life, therapy can help you become more connected to yourself, others, and the world around you. It can help you connect with joy. I’d be happy to explore how I can support your healing journey.