What's My Approach to Therapy?
I work with individuals, couples, and groups across a broad range of ages and backgrounds. I have extensive experience working with Generation Z and LGBTQIA+ clients, and I specialize in couples work, including non-traditional relationship structures such as polyamorous and open relationships. My ideal clients are seeking to deepen self-understanding, navigate relationship complexity, process life transitions, or explore identity questions. Whether managing anxiety, grief, relationship conflict, trauma, or seeking greater clarity about themselves, I create a space where curiosity, understanding, and authentic expression are prioritized.
My approach centers on creating a strong therapeutic alliance built on curiosity, understanding, compassion, and empathy. These fundamentals are essential, regardless of the presenting issue, your background, or whether I work with you individually, as a couple, or in groups. I draw on evidence-based approaches tailored to your specific needs and goals.
Reaching out for therapy takes courage, and I recognize how difficult that step can be. If you are considering therapy, know that my door is open, and I am here to listen without judgment. Together, we can explore what brought you here and determine how I can best support your growth and well-being. Contact me for your free consultation today.