My Approach to Helping
Hello and nice to "meet you!" I'm glad you stumbled upon my page. I know living can be a struggle sometimes, and I am here to lighten your load so you can move through your challenges.
My therapeutic approach includes exploring how your current and past experiences are impacting you. I encourage you to share what you feel comfortable sharing at your own pace.
Rather than telling you what to do or how to navigate life, I’ll empower you by giving you tools needed to do this work independently. More than anything, what I want you to take away from our sessions is increased self awareness, confidence to make healthy decisions for yourself, and the ability to claim your power over your own life and your own happiness.
Finding the right therapist can be difficult, and I hope I can make this process easier. If there seems like a potential fit, reach out. I look forward to speaking with you!