Ashley Winkler,Licensed Master Social Work

Ashley Winkler,Licensed Master Social Work

Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Anica Camela Mulzac, Psy.D, 020704-1
Primary Credential: Licensed Master Social Work - 109437
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • Cigna
  • Golden Rule
  • Harvard Pilgrim
  • Horizon NJ Health
  • Meritain/Weyco
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Oxford (UnitedHealthcare)
  • TrustMark
  • Tufts Associated Health Plans, Inc.
  • UMR
  • United
  • United Health Care
  • United Healthcare Student Resources
Fees: $100-$200 per session
Free 15-minute consultation
Free Initial Consultation
Evening Availability


Resilience Lab
928 Broadway Ste 500
New York City, New York 10010

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My Approach to Helping

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address the stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease.

We’ll also use other evidence-based strategies to recognize unhelpful patterns, explore the relationship between your past and present experiences, and identify goals to support the future self you want to create.

My hope is for you to find the strength to be kind to yourself, set boundaries, and live whatever life you want. You are not broken, and there is nothing wrong with you. You are worthy and capable just as you are. Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

More Info About My Practice

We all have worth and value exactly as we are in the world. I believe in love. I believe we can change. I believe we already have the tools needed to be the best versions of ourselves. Sometimes, all it takes is the right environment, supportive people, and courage to bring out our best qualities.

Video Message

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Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    I guide people feeling out of balance toward a sense of calm and clarity. My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Self-Harm
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Workplace Issues

Types of Therapy

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