Alex Fribourg

M.A., Ed.M., LMHC

Alex Fribourg

M.A., Ed.M., LMHC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $250-$300 per session, free 20 minute phone consultation
Free Initial Consultation
Weekend Availability
Evening Availability


New York City , New York 10001
Westchester, New York 10536

My Approach to Helping

Throughout our lives, we will experience moments of struggle, when we feel conflicted, uncomfortable, stuck in unhelpful thought patterns, anxious about the future and sometimes like strangers in our own skin. There will be times when it's difficult to communicate with those around us, when the weight of our stress and worries feels difficult to bear, and we long for some relief. This is the time to reach out for supportive counseling.
I am a Telehealth certified psychotherapist with over a decade of clinical experience working with individuals seeking relief from the difficulties they're experiencing. I work with clients experiencing issues ranging from self-esteem, to family and relationship struggles, anxiety, perfectionism, communication problems and the need to unload emotional baggage. I work primarily with women in their twenties, thirties and forties to develop effective communication and coping skills, improve relationships through increased self-esteem, and an expanded ability to to set attainable goals and effective boundaries.
I use an eclectic, collaborative, strengths-based approach, tailored to the individual needs of each of my clients. I believe good therapy starts with the right fit between therapist and client, and I am committed to providing a safe, culturally-sensitive, warm, non-judgmental space to explore what's going on in your world, and together we will navigate a path toward feelings of relief, life satisfaction, confidence and autonomy. We will build a foundation of personal strength, mindfulness and thought patterns that will help develop practical problem-solving and decision making skills to successfully navigate whatever life throws your way in the future.
When you're ready to unload your burdens, build up your confidence and and gain a better sense of wellbeing through supportive therapy, I am here for you.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Family Problems
  • Relationships and Marriage
  • Self-Confidence
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Family Systems Therapy
  • Integration of different therapy models
  • Psychodynamic

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