Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, depression, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are
I am a culturally attuned psychotherapist fluent in English and Farsi. I offer a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
Offering flexible scheduling Monday through Saturday, for virtual or in person sessions. Both daytime and evening slots are available.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been supporting individuals with both Mental Health & Addiction related concerns in both community and hospita
I am passionate about helping others and feel honoured to provide a safe, welcoming space for my clients to share openly and honestly. Building a trusting rapport is essential to the therapeutic relationship, and creating an environment where you feel encouraged and acknowledged is very important to me.
I work with individuals and couples who ar
Understanding My Psychotherapy Practice
A simple way to understand psychotherapy is as a process where we make sense of things together. My practice is collaborative, focusing on developing and maintaining a strong therapeutic relationship with you, the client.
My Therapeutic Approach
I use an integrative psychodynamic psychotherapy approach,
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment.
This framework is deeply rooted in my experience. In my work as a therapist, I
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