Anna Marson

Registered Psychotherapist

Anna Marson
647-492-7254

Anna Marson

Registered Psychotherapist

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Counsellor
License Status: I'm a registered professional.
Primary Credential: Registered with the College of Psychotherapists of Ontario (CRPO) - 002628
Billing and Insurance:
Fees: $170 + HST for Psychotherapy

$200 (inclusive) for Psychological Services Supervised by a Registered Psychologist

Services are covered by most extended health benefits programs. Please check with your provider to see if "psychotherapy" or "supervised psychological services" are covered by your specific plan.
Free Initial Consultation
Evening Availability

Offices

Etobicoke, Ontario M8V3Y3

My Approach to Helping

I believe that therapy should be practical, actionable, and skills-oriented to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I value and integrate each client’s preferences and goals in the therapy process.

My therapeutic approach is informed by Cognitive Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Sensorimotor Psychotherapy, Internal Family Systems Therapy (inner child parts work), Dialectical Behaviour Therapy (DBT), Emotionally-Focused Therapy, Gottman Couple\\\'s Therapy, and Interpersonal/Relational Psychotherapy, among others. I am trauma-informed and have received specialized training in trauma treatment. I am additionally certified as a Kundalini yoga instructor and have also completed extensive research and clinical work with Mindfulness-Based Cognitive Therapy, which is a gentle approach that emphasizes the health benefits associated with cultivating deeper awareness in the present moment through grounding, relaxation training, meditative exercises, and mindfulness more generally.

Above all, my work is inspired by neuroplasticity and the potential it holds for learning and transformation in us all. What that means practically is that I provide education about human behaviour and brain functioning to help clients make sense of their experiences and see their challenges from a normalizing, non-judgmental, compassionate view. Many clients find this information to be very helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.

I offer a free initial phone consultation to help you get a better sense of my approach.

Importance of the Client-Therapist Alliance

I believe that working from a client-centred, individualized approach is essential in fostering meaningful life change and growth through therapy. I view each client as an expert in their own lives and value and integrate each client's preferences and goals in the therapy process. I aim to help clients develop skills they can make their own to effect positive lasting change.

Video Message


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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Borderline
  • Codependency / Dependency
  • Depression
  • Dissociation
  • Eating and Food Issues
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Hoarding
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Traumatic Brain Injury

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Transpersonal Psychotherapy
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