When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I am a registered social worker in British Columbia, Alberta, Ontario, and Nova Scotia with 20 years of experience specializing in bipolar condition counseling, psychosis, schizophrenia spectrum conditions, depression, and anxiety. For the past 15 years, I’ve focused exclusively on psychosis and bipolar condition, providing compassionate, tra
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
Hi, I’m Serena. If your emotions feel hard to manage or your mind never seems to slow down, you are in the right place. I work with young adults and adults navigating attention-deficit hyperactivity (ADHD), emotional overwhelm, perfectionism, poor self-image, meaning of life, identity, and the pressure of trying to keep it together. Maybe you
Life’s challenges can often feel overwhelming - whether you’re balancing professional pressures, navigating relationship strain, or supporting your family through change.
I offer evidence-based virtual therapy for high-performing individuals, couples and families across Ontario, creating a space for reflection, insight, and sustainab
We all develop patterns to protect ourselves.
Those patterns make sense, they were intelligent adaptations.
But over time, they can keep us stuck.
In our work, we slow things down, get curious about those patterns, understand the attachment needs underneath them, and create space to feel what hasn’t been safe to feel.
When those deepe
If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life.
Relationships — whether with a partner, friend, or family member — can bring stress, uncertainty, and pain.
Maybe you’re going through a breakup and feeling heartbroken. Or you’ve had a few relationships that didn’t work out and you’re starting to feel stuck in a pattern.
Perhaps you and your partner are ar
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