At the core of my work with clients we seek to explore your unique responses to three fundamental questions; What direction do I need to shift my life towards? What actions can I start taking to make this a reality? What may be getting in the way of achieving this? Individual therapy provides a space for us to slow down and make space to deepen our
The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, depression, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are
I know it takes a lot of courage to face parts of ourselves that have felt neglected and alone, inadequate, ashamed, fearful or stuck unable to imagine a way forward. As a holistic and relational therapist I am passionate about supporting individuals and couples gain a deeper understanding of themselves and the past experiences, traumas, andor rela
***COVID-19 UPDATE**
Until further notice, I have temporarily moved my practice to 100% telehealth during the pandemic.
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Hi, my name is Sandy Kiaizadeh, and I'm a registered psychotherapist, life coach, hypnotherapist and mindfulness teacher at Toronto's Mindful Solutions Clinic.
I work with individuals with a var
In a world where sexuality can be associated with a lot of shame and secrecy, I give clients openness and acceptance.
Amanda is Registered Psychotherapist (Qualifying) with a focus on sex therapy. She is committed to guiding clients toward a more empowered and fulfilling life, fostering personal growth and emotional well-being through a therapeu
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
Offering flexible scheduling Monday through Saturday, for virtual or in person sessions. Both daytime and evening slots are available.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been supporting individuals with both Mental Health & Addiction related concerns in both community and hospita
Understanding My Psychotherapy Practice
A simple way to understand psychotherapy is as a process where we make sense of things together. My practice is collaborative, focusing on developing and maintaining a strong therapeutic relationship with you, the client.
My Therapeutic Approach
I use an integrative psychodynamic psychotherapy approach,
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