There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understo
I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
Clients, including culturally diverse racialized communi
In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), and trauma. I also help individuals looking for sports performance an
As a therapist, I am dedicated to helping individuals holistically improve their mental health and develop better relationships with themselves and others. Psychotherapy is my passion and using a combination of traditional time-tested approaches and new modern evidence-based ideas, I aim to provide my clients with effective and tailored therapy.
I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and attention-deficit hyperactivity (ADHD). I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD.
As a
I want to provide each client with the support they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, rejection sensitivity
I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.
From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is,
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
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