I am a culturally attuned psychotherapist fluent in English and Farsi. I offer a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that
Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individua
Imagine feeling like you're standing at the edge of a vast, murky abyss, unable to discern a safe route across. You're gripped by a sense of dread and hopelessness as if the very air around you has grown heavy with despair. It's during these moments of intense turmoil that therapy can offer invaluable guidance and support. In therapy, w
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
As a certified ADHD therapist, I'm drawn to supporting Highly Sensitive People (HSPs) and individuals engaged in creative, artistic endeavors. My practice extends to both teens and adults, encompassing a diverse range of concerns including interpersonal dynamics, self-regulation, emotion management, navigating stimulus overload, productivity en
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
Are you struggling with narcissistic abuse or codependency? You may have a partner, parent, boss or friend who is narcissistic and you feel victimized, helpless and controlled by this person. The main issue is you feel very unsafe to be who you are and have issues trusting yourself. You may have been conditioned to be hyper-vigilant, over-alerted,
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