My Approach to Helping
I strive to provide a warm and accepting space for people to share and explore what is weighing on them with curiosity and self-compassion. I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. Part of our work together may also involve exploring how various coping strategies came to be, and cultivating new ways of being that reflect your goals and values.
We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world. My approach also involves supporting you in getting in touch with your values, what matters most to you, and to move toward building a life and relationships that are satisfying and fulfilling.
My goal is to help you create new ways of compassionately understanding your emotional landscape so you can feel connected to yourself more fully.
If you would like to begin your journey with me, please reach out for a consultation.