My Approach to Helping
I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
I draw upon various approaches including cognitive behavioural therapy (CBT) and mindfulness.
At this time, I provide solely video counselling.
My goal is to provide an accepting space for clients to share what is weighing them down without fear of judgment. Together we can explore the issues that bring you to therapy and develop a plan that draws on your strengths along with tools for coping.