I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, perfectionism, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.

I draw upon various approaches including cognitive behavioural therapy (CBT) and emotion focused therapy.

At this time, I provide solely video counselling.

My goal is to provide an accepting space for clients to share what is weighing them down without fear of judgment. Together we can explore the issues that bring you to therapy. My approach involves supporting you in getting in touch with your values, what matters most to you, and to move towards building a life and relationships that are satisfying and fulfilling.