Zoë Erwin-Longstaff

MA, MFA, Registered Psychotherapist (Qualifying)

Zoë Erwin-Longstaff

MA, MFA, Registered Psychotherapist (Qualifying)

Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Dr. J Gail White, Registered Psychotherapist #002414
Primary Credential: Registered Psychotherapist (Qualifying)
Billing and Insurance:
to ask this therapist for billing and insurance information.
Weekend Availability
Evening Availability

Offices

Toronto, Ontario M6H3K8

My Approach to Helping

People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how you cut off certain possibilities prematurely, or how you repeat the same tired ideas. One of the chief aims of working together can be to discover how to better parse your desires from others’ expectations of you.

By providing a safe environment for you to speak freely, we will work to understand the fullness of your idiosyncrasies and individuality. I believe that it is only after we learn to be compassionate towards and curious about ourselves, that we can better enjoy the company of others.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Family Problems
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Doubt
  • Shame

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic

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