My Approach to Helping
Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. My passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.
My practice offers individual, family and couples therapy and various treatment types, including CBT, DBT, EMDR, psychoeducation, and mindfulness-focused therapy. A reduced fee for those experiencing financial hardship is available to make therapy services more accessible. If you'd like to schedule a free consultation, please contact us to find out how I can help you on your journey.
More Info About My Practice
Areas we specialize in
Anxiety OCD Depression
Codependency Marriage Relationship Issues
Self-Esteem Boundaries
Life Transitions
Loneliness Hopelessness
Anger Management
Grief and Bereavement
Trauma
Mood Disorders : Depression and Bipolar Disorder
Personality Disorders : BPD - Borderline Personality Disorder, OCPD - Obsessive Compulsive Personality Disorder
Mindfulness
Positive self-talk Confidence Building
Visualization
Meta cognitive skills
Leadership
Goal setting
Personal growth Self-esteem
Pre-game mind prep
Body Image Eating Disorders
LGBTQIA2+ Issues
Treatment Approaches:
Dialectical Behavioural Therapy
Cognitive Behavioural Therapy
EMDR
Emotionally focused Therapy
Internal Family Systems
Mindfulness based techniques