Sana Syed-Ahmad, Registered Psychotherapists & Registered Social Workers

When you feel stuck, we can help. We meet you where you are and help you get to where you want to go by tailoring treatment to your specific needs using evidence-based approaches. At LifeCycle Counselling, we recognize how difficult it is to take the first step toward therapy. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centred approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. We care. We understand. We can help. We are a team of psychotherapists who take pride in listening to your needs and tailoring treatment to what works best for you. We provide services to help you manage and navigate everyday challenges, and we also offer support for more difficult situations and life transitions. We provide quality care using evidence-based approaches. At LifeCycle Counselling, we recognize how difficult it can be to take the first step toward therapy, talk about your difficulties, and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use various modalities and approaches, and we tailor treatment to your specific needs.

When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to, they just don’t get it, lean on us. We are here for you. At LifeCycle Counselling, we recognize how difficult it can be to take the first step toward therapy, talk about what you’re going through, and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. Many of our team members have extensive experience supporting people through a wide variety of concerns, and we’re familiar with different therapeutic modalities. We strive to provide services grounded in evidence-based approaches. Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move toward healing, growth, and self-discovery. We provide safe and confidential services, in person and online, within Ontario, Canada.