As an integrative and multi-disciplinary therapist and holistic practitioner, it's important to me that I help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a combina
Congratulations, as you have now taken the first step toward improvement and self-acceptance. Working together, a relationship will be formed, allowing for us to establish personal goals and determine the steps to be taken to make them a reality. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Inte
It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others.
I have more than 17 years of experience working with adolescents and adults in indivi
Are you suffering after a life-altering event? Are you pregnant or a new mom? Has your child been dysregulated since the pandemic started?
I offer a safe and supportive space for you or your child to address recovery from the impact of trauma, depression, anxiety, relationship struggles, and other common issues, as well as guidance with executiv
If you’re used to being the tough one, used to rolling with whatever life throws your way, but you’re suddenly noticing that your way of being in the world isn’t serving you like it has in the past, therapy can be a really powerful resource to help you process what is happening. I help people who have been "muscling through
I believe in an eclectic cognitive behavioral approach to therapy. As we are all different and unique therapy must be tailored to fit our individual needs. I do not feel that there is a one size fits all for therapy, therefore, no two treatment approaches will be exactly the same.
Hello, I am a licensed mental health counselor with experience helping individuals, couples, and families. I use evidence-based approaches to assist my clients explore, process, and discuss life stressors, family issues, trauma, grief and loss, relationship problems, and mental disorders that affect their daily functioning. I assist clients with cr
Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
I will provide you with a safe space in which you can explore how to use your own strengths to resolve the complexities in your life. This might mean exploring your current and past experiences and relationships which are contributing to your problems. My style is to ask you questions that will allow you to figure out what will work for you in you
I use art therapy and interpersonal skills to help clients identify their self defeating patterns of interactions in a non-judgmental, safe, contained environment. My approach, be it DBT, CBT, Object Relations, or other, is determined by the needs of the client and their reason for seeking therapy. I treat situational disturbances, and long term is
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