People are unique and have varied life experiences that often are the templates for future interactions with others. Using a variety of interventions, specific to the individual, couple, or family, a collaborative interaction helps one to reach goals. Trained in many theoretical orientations I use what works best for the unique individual. From the
I know that making that first call is difficult and that is very normal, but please don't let it hold you back from getting the help and guidance you want and deserve. I am a person just like you, I face the same issues and concerns as you. We are all in this "thing" called life together and it is my goal to help you get through it as u
I use a strength based approach working with clients. Depression, Stress and Anxiety have the ability to over crowd your mind and make it difficult to recognize yourself. Whether your struggling from isolation or feeling misunderstood by others around you. Cognitive Behavioral therapy and Mindfulness will supply you with the tools to free you from
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
Bring balance to your life. Does thinking about your past decisions make you feel anxious and depressed? My goal is to provide a safe, non-judgmental space to work together in a collaborative approach. I will help you get an insight into the roots of your problems and empower you with new tools to face life challenges. Get in touch with me to start
With over two decades of dedicated service, I am a seasoned therapist committed to fostering a supportive and empowering environment for my clients. My approach is rooted in person-centered therapy, which emphasizes the unique individuality of each person and the importance of their perspective and experiences. My journey began with a solid educati
As an integrative mental health practitioner, I firmly believe in laying the foundation for healing through establishing a safe and trusting environment. It is my priority for clients to feel acknowledged and embraced for who they truly are. Recognizing the uniqueness of each individual, I adopt a flexible and creative approach, ensuring that sessi
My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
Sometimes life feels difficult. Each of us, at some point in our lives, may feel depressed, anxious, overwhelmed or just "not ourselves". I know how scary and weird it can feel to ask a stranger for help, especially when you are feeling vulnerable, but this is the first step to feeling better! People can and do change their lives, and therapy ca
I am an interactive, solution-focused, faith-based therapist, with over 19 years of experience. My therapeutic approach is to provide support and practical feedback to empower and help clients effectively address personal life challenges. I offer a warm, safe and supportive environment, with a personalized approach tailored to each of my client's n
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