I believe each client has innate strengths and inner wisdom that can be uncovered through the therapy process. We will work together to make sense of your past and present, and move towards positive change. I aim to bring empathy, warmth, humor, acceptance, and cultural humility into each session. I am an integrative, client-centered therapi
Welcome to a therapeutic space dedicated to your well-being and growth. I believe in the transformative power of a safe, empowering, and non-judgmental environment, where healing can flourish. My mission is to help you embark on a journey of self-discovery and healing, addressing difficult subjects, deep-seated trauma, or unspoken thoughts that may
Hello and welcome! You have taken the first step, which is quite often the most difficult; you are exploring therapists and reaching out. Finding the right therapist can be very overwhelming, especially during what is likely a stressful time in your life. My approach to therapy is warm and welcoming. I believe that work can be done only when there
Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear y
Are you or a loved one struggling with overwhelming emotions or life transitions? At Tona Therapy, our team of compassionate therapists is here to support you on your journey to healing and growth.
As therapists at Tona Therapy, we understand the importance of providing a safe and empathetic space where you can explore your challenges without ju
As a queer, Latinx, immigrant therapist, I am dedicated to empowering individuals (and couples) in the LGBTQ+, BIPOC, and/or immigrant communities. My personal experience has led me to create a therapeutic space where others can feel seen in their fullness and begin to find belonging within. Let's work together to understand the connections between
Life as a Black womangirl is not easy. I offer guidance and spirtual growth during my sessions. Talking to me is like have a conversation with your friends. I am empathetic and spirtual. I deeply care for my clients and want to seem them do well. Treatment modalities I use are CBT,DBT, Motivational Interviewing and Trauma Informed Care Approach. Jo
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
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