Psychological science has proven that significant portions of our brains and minds are malleable. We are constantly shaped by our life's experiences, and being able to harness that change to your advantage is the mark of a well-adjusted person. My role is to empower you to engage in this process of self-transformation. If you are ready to take
Telehealth Video Visits Only. Are you feeling alone, misunderstood, sad, angry, lost or confused. Low self-esteem/confidence? Do you have problems concentrating or making decisions? Do you have trouble sleeping? Do you have nightmares or negative memories that haunt you? Do you feel helpless or hopeless? Are you feeling overwhelmed or numb? Do
I am a Licensed Clinical Social Worker focused on working with adults of all ages who are experiencing depression, anxiety, trauma, grief, life transitions and serious illness. I earned my Master’s in Social Work degree from Columbia University and have practiced as a psychotherapist for over five years. I also have experience working with
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having difficulty
My specialty lies in the treatment of OCD, Anxiety disorders, Depression, & Trauma. I am intensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Prolonged Exposure (PE), & Eye Movement Desensitization & Reprocessing (EMDR). I also provide supervision to other clinicians.
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have a meaningful transf
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
Psychotherapy works-- it helps to have someone to talk to, but therapy is more than just that. Therapy can do many things. It can help you make changes in your life, help you feel supported, feel better about yourself, help you control your emotions, and help improve relationships.
As your therapist, I can help you live the life you want to li
The world can feel overwhelming. Especially at a time where everything in both personal life and professional life is in flux. How do you adjust the changes outside of your control? Are you struggling with unwanted thoughts, feelings, or ideas? Has anxiety taken over so much of your head that you don’t know what would be left if it fell silen
My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
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