Rachel Gersten, LMHC, LPCC

I approach therapy with the idea that you are the expert on your own life. I don't believe there is one "right" approach to therapy, and always want to work with people to find the best way to help them specifically. When helping people achieve their goals, I believe in working towards sustainable changes that will last long term.

Going to therapy is actually a huge sign of strength. It takes a lot of bravery and courage to say to yourself that you need help, and you are dedicated to making changes in order to live your best life possible. It's very routine to go to a doctor for routine checkups or annual physicals, and your mental health is no different. Sometimes you just need a safe place to work through what's going on in your life. Life is hard, and there's nothing at all wrong with getting extra support.