When out of control emotions, thoughts, behaviors, or situations take over, they can have a negative impact on our lives, relationships, and sense of well-being. I believe we each have the inner strength to overcome these challenges, yet we sometimes lose sight of our personal power or lack the tools necessary to move forward. In these difficult ti
Deciding to start therapy can feel both scary and relieving. Finding a therapist that is a good fit is often overwhelming and difficult. Whether you are really struggling with something, or you just want a therapeutic ear, I am an active and empathetic listener who can help you find clarity and offer compassionate and practical support in navigatin
In-office sessions allow me to provide you both the highest level of support. I provide email support in-between sessions that really makes a difference for my clients that keep the focus on change. I have trained with some of the best in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work, and well as Dr.
I have a passion for helping people and I chose counseling because, as I soon happily learned, counselors empower clients. To me that is revolutionary: counselors listen, care and support....so that's my focus: to empower you, I come in each session prepared to listen and offer various ways to help you open your frame of reference ~ through our
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
I am a trauma expert with over 10 years of experience. My passion lies in supporting people to heal from a spectrum of traumas; from childhood trauma and abuse to PTSD and all the negative reactions that come along with those experiences. I have over a decade of experience in relationship/partner abuse, trauma counseling, sexual violence advocacy a
Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Do you feel guilt or overwhelmed of parenting a special need child? Are these difficulties ge
Not feeling like yourself? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings, and emotions running through your body and not knowing what to do with them. How do you manage? You try and talk it out with others, but they don’t
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.