The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, difficulties at work, family upsets and more. Feelings of disconnection, confusion, grief, anxiety, depression and others can be difficult to manage. Increasing self knowledge may enable us to confront such
From a heartfelt place, I mirror back each person's beauty and potential.
With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.
A good therapist is empathic, caring and pragmatic, listening to your needs and focusing quickly on finding solutions to your problems. With over 20 of experience, I have helped hundreds of clients with depression, anxiety, marital and family issues, alcohol and drug abuse, and career and life transitions, as well as other challenges. From the mome
I'm a modern, relational therapist specializing in issues such as intimacy, infidelity, breakups/divorce, blended families, and increasing relationship satisfaction. I utilize effective techniques to address today's unique relationship issues. Bickering, in conflict, it can be hard to hear each other, feeling the need to defend, raising your voices
If you are reading this, you no doubt are searching for a caring mental health professional who can help you be your best so that you can live an authentically joyful and fulfilling life. Barriers to you being exactly who you'd like to be can include anxiety and depression, which are common reasons for coming to therapy. However, anxiety and de
Do you struggle with difficult emotions? Do you need someone to talk to about a painful loss or experience? It can be hard to keep your emotional balance in a busy world that has little room for sadness, or even distraction. Do you need practical tools to help you maintain stability? I can help you gain insight and empathic understanding of your si
Here's the thing. The most important aspect of helping another human being is the quality of the relationship between myself and the person who comes to me for help. The cornerstone of healing is mutual authenticity. I consider myself primarily to be an interpersonal psychologist with a strong humanistic style. I believe I am experienced as a
Are you plagued by disabling anxiety, depression, or feeling like nothing you do is ever good enough? Do you find yourself turning to drugs, alcohol, or diligently attending to food and weight to cope? Perhaps to escape, numb your feelings, or as a way to regain control? I see you. I know you're here because you're tired of feeling this way
I know that making that first call is difficult and that is very normal, but please don't let it hold you back from getting the help and guidance you want and deserve. I am a person just like you, I face the same issues and concerns as you. We are all in this "thing" called life together and it is my goal to help you get through it as u
I will provide you with a safe space in which you can explore how to use your own strengths to resolve the complexities in your life. This might mean exploring your current and past experiences and relationships which are contributing to your problems. My style is to ask you questions that will allow you to figure out what will work for you in you
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