Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
It's understandable that with demanding careers and family responsibilities, your relationship can sometimes feel like it takes a backseat. I want to assure you that it's possible to prioritize your connection and build a thriving partnership.
I specialize in helping couples like you deepen their communication and navigate conflicts in a
I’m a psychodynamic therapist specializing in trauma-informed and mindfulness-based care, offering therapy for posttraumatic stress, stress, and the everyday challenges of being human. I’ve spent more than twenty years supporting people through these experiences. Over time, I’ve seen how transformative it can be when someone gains
Are you feeling run down from years of being a people-pleaser, high achiever, rescuer, caretaker or scapegoat? Have you been so focused on coming through for others that you have neglected your own needs? Your self-undermining habits may be fueled by lifelong unquestioned beliefs such as: I’m responsible for everything, I must always give my
Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short, and the capacity to look at how you deal with situations can require a special kind of honesty to make real change. I would like to help you achieve that goal. With over 20+ years
I am a licensed social worker who earned my Bachelor's degree in Child Advocacy and Policy from Montclair State University, followed by my Master's degree in Social Work from Rutgers University. I have experience working with children both individually and in group settings. Additionally, I've worked with first responders who volunteere
My treatment approaches are person-centered and strengths-based. I also incorporate evidence-based approaches and attachment theory. I have experience delivering dialectical behavior therapy (DBT) informed services and use some strategies in my work, but I am not formally trained in it. I utilize some cognitive behavioral therapy (CBT) focused stra
I specialize in supporting children, teens, and young adults who are facing anxiety, stress, depression, emotional regulation difficulties, behavioral challenges, and major life transitions.
My treatment approach utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MCBT), stress mana
I work with children, adolescents, young adults, and adults.
Some treatment approaches are play therapy techniques, cognitive behavioral therapy (CBT), the strengths approach, being goal-oriented, and incorporating mindfulness.
For kids: incorporating activitiesplay to work with them in their own territory understanding. Children dealing with
Throughout my time as a mental health counselor, I have had the opportunity to work with various different ages and populations. I specialize in working with children and teenagers who are experiencing suicidal ideation, depressionanxiety, trauma, and relationship issues. I use narrative therapy to allow my clients to tell their stories and feel in
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