I strive to not only be the listening ear that you may need, but also to provide you with empathy, respect, and a safe environment throughout your therapeutic journey. While working with me, you will find support, accountability, and encouragement that will allow you to work through your challenges while identifying the positive changes and progres
Therapy is a wonderful journey when you want to learn and grow through what you believe is holding you back. As your therapist I will be here to help you navigate through this journey. Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration. I rely on st
I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life. I approach each session with empathy and authenticity - building rapport to create a supportive therapeutic experience.
Right now, you probably feel misunderstood. You think that your feelings are unnatural, or that someone will judge you when you say you are seeing a therapist. I completely understand. Mental health is not just a struggle within, but a struggle with those around you. When you are working with me, however, there is no judgment. Instead, I’m he
I became a social worker to provide people with a place to turn to when times are tough, to be a listening ear when they don't feel heard, and to help people identify and reach their goals through a strong therapeutic relationship. I want you to know you are not alone in your struggles with isolation, anxiety, or whatever else is troubling you.
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best. We can use body movement and artistic expression to enhance our work together in addition to our talk therapy.
I want to empower you with the
I view therapy as a testing ground for clients to bring their full selves and be met with curiosity, acceptance, and respect.
I am warm, collaborative, and focused on my client's goal for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid
I make it my mission to provide my clients with a compassionate and inclusive space so that they can navigate their life challenges. Whether it is overcoming a traumatic event in life, or dealing with the stress and challenges of veering toward adulthood, I’m here for my clients.
I remind myself and others that “we are more than the
Hi! I'm Trista. I specialize in helping with anxiety, perfectionism, people pleasing and overthinking.
I have a passion to help you live from your core self. When this happens, our life works better–we handle stress better, we make better choices, and we have improved life satisfaction. When we are not living from our core, we lack self-kn
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you to feel comfortable logging on and talking about whatever is coming to mind. I strive to lead by example and demonstrate the
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