What's My Approach to Therapy?
Depression, anxiety, ADHD, and chronic stress can make life feel like a constant uphill push. You may be getting through work and daily responsibilities, but only by burning a lot of energy to stay focused and keep things from slipping. From the outside things may look fine, yet inside it takes real effort just to keep going. It is frustrating when pushing harder does not work and nothing seems to click. I offer a practical, goal oriented approach to therapy that emphasizes clarity, momentum, and usable strategies, helping you feel more steady, capable, and confident navigating everyday demands and longer term challenges.
My Practice & Services
I help people find relief from anxiety, depression, ADHD, and ongoing stress through a supportive, collaborative approach. We’ll work together to build practical strategies that best fit who you are and your lifestyle. Therapy with me focuses on feeling understood, gaining clarity, and making steady progress you can experience in everyday life.
You don’t have to push through on your own. If you’re tired of feeling stuck or worn down, we can find new ways to give you space to reset and move forward. My goal is to help you feel more steady, more capable, and ready to handle what matters most in your life. A way to take back control of your life and be the best version of yourself.
My Role as a Therapist
As a therapist, my role is to help you gain clarity and perspective while working together to navigate life's challenges. We'll explore unhelpful thinking patterns and self-destructive habits, then find healthier ways to move forward. I also help put words to the chaos you're experiencing, so you can better understand and work through it. Through working together, the pieces can start coming together, creating a clearer path forward that makes sense for you.
