My Approach to Helping
Are you struggling and unsure why? Do you feel like you want to ask for help, but don't know where to start? I help those seeking to better understand their mental health, including issues of anxiety, depression, self-esteem, and motivation. I provide a safe, warm, judgment-free environment to explore these issues. Here you will learn new perspectives and coping skills to find your voice again and take back control of your life. I feel that knowledge is power, and that therapy is the method of learning more about yourself. I can help you identify what is causing the chaos in your life, and from there, build a plan to manage it.
For over a decade, I have worked with a variety of populations with diverse issues, including anxiety, depression, confidence, and trauma. After starting sessions with me, my clients have felt more at ease and comfortable with therapy. Through our discussions, we will map out the goals you want to reach and tackle the issues that are most important to you.
Many of my clients have reported improvement after working with me. When applying the skills I provided, they described feeling more confident in the ability to understand and master their mental health. My favorite feedback has always been “I never thought about it that way!”, so I am excited to have the opportunity to share that same experience with you.
