My Approach to Helping
Feeling stuck, overwhelmed, or weighed down by anxiety, depression, or ADHD? You’re not alone—and you don’t have to figure it out by yourself. I help those wanting to better understand and manage their mental health, whether it's stress, low motivation, self-doubt, or struggles with confidence.
My approach to therapy is structured and practical. Together, we’ll identify the unhelpful thought and behavior patterns keeping you stuck, develop effective coping strategies, and create a clear, actionable path toward lasting change. With the right tools and support, you can build a healthier, more fulfilling life—one step at a time.
More Info About My Practice
For over a decade, I have worked with a variety of populations and diverse issues. Using skills found in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy, I help make complex issues understandable and build coping skills tailored to your needs.
My Role as a Therapist
As a therapist, my role is to help you gain clarity and perspective while working together to navigate life's challenges. We'll explore unhelpful thinking patterns and self-destructive habits, then find healthier ways to move forward. I also help put words to the chaos you're experiencing, so you can better understand and work through it. Through working together, the pieces can start coming together, creating a clearer path forward that makes sense for you.
What I Say to People Concerned about the Therapy Process
Starting therapy can feel daunting, but you don?t have to face it alone. Anxiety, depression, and ADHD bring unique challenges, and I?m here to support you. Together, we?ll explore new perspectives, build coping skills, and create a path to relief and confidence. You deserve support on this journey?reach out today, and let?s take that first step together.
