What's My Approach to Therapy?
Depression, anxiety, ADHD, and stress can leave you feeling stuck, distracted, or burned out, even when life looks fine on the outside. Work gets done, responsibilities are handled, but inside it feels like you’re running on empty or struggling to keep up. You may benefit from therapy, one that gives you clear direction and useful strategies, not just another thing on your plate. I offer a path to help you reach your goals, so you may feel more steady, more focused, and more confident in handling whatever life brings.
My Practice & Services
I focus on helping you find relief from anxiety, depression, ADHD, and stress through a practical, collaborative approach. Together we’ll build strategies that fit your life so you feel more focused, confident, and in control. Therapy with me is about making progress you can see and feel in daily life.
You don’t have to push through on your own. If you’re tired of feeling stuck or worn down, we can find a way to give you space to reset and move forward. My goal is to help you feel more steady, more capable, and ready to handle what matters most in your life. A way to take back control of your life and be the best version of yourself.
My Role as a Therapist
As a therapist, my role is to help you gain clarity and perspective while working together to navigate life's challenges. We'll explore unhelpful thinking patterns and self-destructive habits, then find healthier ways to move forward. I also help put words to the chaos you're experiencing, so you can better understand and work through it. Through working together, the pieces can start coming together, creating a clearer path forward that makes sense for you.
