What's My Approach to Therapy?
Working with both adult and youth populations, I have a particular interest in supporting emerging adults as they navigate the challenges of early adulthood, including self-esteem struggles, interpersonal and relationship difficulties, and life transitions.
Working together, you can expect a collaborative, relational, and warm approach tailored to your unique needs, so you can move forward with your goals. I believe wholeheartedly in the power of the therapeutic relationship, incorporating psychodynamic, cognitive behavioral, and acceptance commitment therapies that deepen your self-understanding and create meaningful change.
-A Journey into Exceptional Patient Care
My journey into the mental health field began by personally witnessing the positive effects of therapeutic support. This experience led to my deep motivation to help others navigate their personal growth. Now, I remain committed to fostering a space where you can deepen your self-awareness, achieve your goals, and live a more fulfilling life.