Let’s prioritize your wants, needs, and desires. Therapy is a space where you get to receive the attention you may have not been gifting yourself. Whether you are experiencing anxiety, battling depression or self-esteem-related issues, LGBTQPIA+ challenges, or any other stressors life creates, I am certain we can collaboratively work together
Do you find yourself relentlessly pursuing the expectations of others without considering what you expect or want for yourself? Early adulthood can be tumultuous, with major life transitions, evolving relationship dynamics, and challenging academic or professional responsibilities. Frequent changes and uncertainty may leave you feeling burned out a
We are all drawn to therapy for a variety of reasons - maybe we're navigating a new time in our life, exploring our relationships with others, or figuring out what it means to be ourselves. These complex processes happen within larger systems that impact the ways in which we think, feel, and act.
Our social identities inform how we experienc
In a complex and stressful world, it’s important to carry peace and focus into your life. Whether it is dealing with anxiety or trying to find yourself, learning practical skills to build your self-esteem and manage stress can make you a better friend, better partner, and a better you. I began my own journey into counseling after seeing it wo
You are the author of your own story, and you deserve to bring that story to its fullest potential. Whether it’s unpacking your past or moving forward with your best self, we all just want to live our most authentic lives. Together we can work to understand the story that you want to tell and provide you with the tools to execute it. There wi
For many of us, at one time or another in our journey, we reflect on our lives and begin to ask questions like "Why have I not become what only I can become?" We discover that we have obstacles, beliefs and other burdens that have stood in our way. I seek to help clients accept reality as it is, to be themselves and to enjoy being themselve
Today more than ever focusing on the things that are most important in our lives like maintaining a balanced healthy life has come to the forefront for many of us. Mental health makes up an important part of our health as it connects to the physical in more ways than we know. The ability to recognize that something doesn’t feel right is often
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a su
In a world where so many expectations are placed upon us, therapy is a place where the only expectation is to show up. Therapy is for you, and it’s what you make of it. Whether you are struggling with depression, anxiety, dating life, trauma, loneliness, creative blocks, life transitions, or other challenges, I’ll hold the space for you
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