What's My Approach to Therapy?
I am a mental health counselor specializing in guiding adolescents and adults through struggles with anxiety, depression, attachment issues, life changes, attention-deficit hyperactivity (ADHD), and stress management.
My approach is focused on building a safe space with trust and collaboration, as I am passionate about healing through understanding ourselves and the world around us.
Working together, you can expect a supportive and open environment that uses an integrative approach to help you explore and navigate life’s challenges. Integrated therapies are tailored to your unique set of needs and experiences, and may include cognitive behavioral therapy, dialectical behavioral therapy, humanism, and attachment theory.
My style is collaborative, allowing me to be a clinician who provides a space where you can truly comprehend your experiences and journey to this point. I look forward to building a trusting and supportive therapeutic relationship in our work together.