Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Listen, I have a strong interest and curiosity in every person's human experience and helping people navigate themselves - i.e. their thoughts, patterns, relationships, and all the things the come up along the way. Life is gray - it is NOT black and white - every experience matters and is unique to you. So, in our sessions we get to know each other and end up talking about what you’ve been carrying, what you’ve been avoiding, what you’ve learned to hide, and what you actually need.
There is literally no judgment. I’m not here to take over your choices—I’m here to help you see them more clearly and, when it helps, talk through what might actually work for you. And hopefully some of the random points of humor are helpful too.
I use tools that help, but the main work is understanding yourself clearly enough to make different choices. If you’re tired of pretending you’re fine, or if you want a space where you can just show up as you are—even if that’s confused, tired, or unsure—I’m here.