Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
One of the strongest choices you can make right now is to reach out and ask for the help you need. In a time where you are likely feeling isolated and disconnected, connecting with an objective, non-judgmental person will help you feel seen and understood, as you find answers to questions like: How do I cope with being alone? How do deal with the i
It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it&rsquo
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts.
In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, an
Life can become challenging for a number of reasons. Reaching out for support is an act of bravery and the first step towards relieving pain and living a more fulfilling life, and I would be honored to be a part of that process. I work with adults, adolescents and couples. Throughout my years of training at UCLA Clinics, The Maple Center, and in pr
An integrated approach to therapy is most helpful. This type of approach will empower you to maintain a place of acceptance for yourself as well as manifest ongoing mindful healing practices. We can explore your thoughts, beliefs and decisions that have kept you from making enhancements in your life that you desire. You can learn skills to help you
I specialize in working with adult individuals and couples, facing challenges with relationships and divorce, coping with anxiety and depression, and navigating life's myriad challenges. I also work with executives and professionals helping them understand how their inner world affects their professional effectiveness and efficiency. All of my
Navigating relationships, conflict and attachment issues can be challenging. Coping with anxietydepression, and confronting life's unexpected challenges can add to the overwhelm of daily life. It's important that you connect with a provider who's dedicated to your goals and helping you achieve the understanding, acceptance and change you need. I am
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
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