My Approach to Helping
Modern Life has us facing increasingly difficult challenges. Anxiety, Depression, Relationship Challenges, and much more. When these challenges arise in your life, how do you navigate it? What tools do you use? One of the most powerful healing and growth practices is therapy. Give yourself the space to explore, heal, create and transform your Self, your relationships, your life. Modern living is multifaceted, chaotic, and creative. Taking time to really understand yourself, in your wholeness, is one of the best experiences you can have. A genuine connection w your therapist andor coach is vital. Call to schedule a 20 min intro call.
You know best what you need. I meet you there. Together, I collaborate with you to explore your past, present, and also your future, to heal old wounds, make informed choices, and develop healthier life and relationship practices. My approach is relational and integrative, using Psychodynamic, Somatic, Mindfulness, and Personal Development practices, with a creative mix of the best empirical modern approaches.