My Approach to Helping
An integrated approach to therapy is most helpful. This type of approach will empower you to maintain a place of acceptance for yourself as well as manifest ongoing mindful healing practices. We can explore your thoughts, beliefs and decisions that have kept you from making enhancements in your life that you desire. You can learn skills to help you manage your mood, gain increased capacity for emotion regulation and distress tolerance. You will improve relationships by developing more meaningful connections. We can develop goals and build resilience and learn to rely on it when life seems overwhelming.