My Approach to Helping
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts.
In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving you to seek therapy are all messages to you. Together, we can begin to understand them.
We'll work to build a safe, nurturing relationship from which other healing will stem, and learn about what may be taking place unconsciously.