My Approach to Helping
One of the strongest choices you can make is to ask for help when you really need it. Connecting with an objective, non-judgmental person can help you from feeling stuck as you find answers to questions like: How do I deal with a complicated relationship? What is my true calling? How do I navigate my way through anxiety, stress, depression and addiction? Why do I keep making the same old choices? What do I need to do to feel better?
Therapy is a profound step in creating the clarity you're seeking to lead a more stable, sustainable life.
In the therapy room, I present myself as a real person you get to know over time, as you develop new insights, change negative patterns and grow more comfortable with who you are. I practice in a conversational way, offering thoughtful questions and useful interpretations, as we collaborate on solutions.
I have daily, evening and weekend hours and flexible scheduling to accommodate the circumstances that come up in your daily life. My goal is to make therapy something you can do easily, within your means. You deserve an opportunity to be helped and supported. We'll reach your goals together.
More Info About My Practice
I take Anthem and Cigna Insurance as an in-network provider.
Free Phone Consultation
Flexible Hours Including Evenings & Weekends
Sliding Scale in some cases
Specific Issue(s) I'm Skilled at Helping With
I have years of experience helping individuals navigate their way through anxiety, depression, self doubt and low self-esteem. The work is geared towards letting go of the negative self image imposed on you growing up as it follows you into adulthood, as we emphasize developing self love and self respect, setting healthy boundaries and making solid choices.
I also have extensive experience working with couples in various stages of their relationship, trying to find their way to the next place they need to be, covering a broad range of issues, as they learn to communicate, rediscover love and affection, or overcome sexual dissatisfaction, secrets or infidelities.
I have gained invaluable experience over the years working with addiction and alcoholism, counseling individuals, couples and families in their various stages of the recovery process, including interventions. I have reliable contacts with facilities and am prepared to help individuals, families and couples get to that next level of help if needed.