Are your needs always at the bottom of your to-do list? Do you wonder if life should feel better—happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage life’s challenges. Ignoring your needs and not taking time for yourself can lead to long-term issues for both your mind and body. But it
Wake up, rushing to get ready, blink and it’s already the end of the day. Where did the time go? When did mundane and unfulfilling become words to describe your day-to-day? Life certainly won’t be perfect, but having a meaningful, self-assured direction can bring you peace and I want to help you find that peace.
Hi, I’m Roshel.
Asking for help is hard.
Even searching this directory required the bravery of taking the first steps into an uncertain process that can be scary. Let me make it easier.
I'd like to walk alongside you as you navigate that process, to serve as a guide while you discover the route toward your best self, or to work with you to help your strugg
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
I work with adults who want to improve their self-esteem. Do you experience anxiety, depression, or interpersonal difficulties? Do you have an anxious or avoidant attachment style? If you struggle with making decisions, if you're not sure how to navigate relationships, or if you sometimes just feel "stuck," therapy can be beneficial. Ea
I specialize in taking couples from conflict to connection, tailored to the needs of the individual couple. My patients tell me that I come across as a warm, rather humorous individual who uses a practical approach in therapy. I believe in first helping couples decide if they want to work on the relationship or not. (Called discernment). If so, I d
Currently accepting new clients! Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. As a therapist, my job is to help you navigate this journey. I specialize in integrated, holistic personal and psychological healing. Through my own healing journey to address childhood trauma
Do you feel shaped by past experiences in ways you don’t fully understand—stuck in patterns of pain, grief, or intense emotions that feel hard to escape? You may notice repeated relationship struggles, emotional reactivity, numbness, or a deep sense of loss that hasn’t resolved with time. Trauma and attachment wounds can live in t
Codependency, alcoholism, compulsive behaviors, and addictions often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on self-acceptance work, boundary modeling and psychodynamic-attachment theory to help clients process, reframe, replace and transform character defects a
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
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