I specialize in taking couples from conflict to connection, tailored to the needs of the individual couple. My patients tell me that I come across as a warm, rather humorous individual who uses a practical approach in therapy. I believe in first helping couples decide if they want to work on the relationship or not. (Called discernment). If so, I d
“You’re Not Broken—You’re Stuck. Let’s Get You Unstuck.”
As a therapist in practice for 20 years, I’ve worked with individuals and couples from all walks of life, each with their own unique story. I don’t believe in a one-size-fits-all approach. Your experiences, background, trauma, and relationshi
I work from the intention of helping my clients achieve healthy, meaningful relationships with themselves and others in their lives. I take the time to gain the trust of my clients and I work to be an ally as they confront the challenges life presents. Most importantly to this therapeutic collaboration is empathy and compassion for the feelings tha
Helping you Gain Insight into your Life so you can Heal from your past, allowing you to take action and move forward with Lasting Change.
My patients have affectionally deemed me as “the loving hammer” for my directive, confrontational, yet warm and empathic approach.
As human beings, we were meant to be in relationship with others and within those relationships we grow and develop and learn about the world. Difficulty in any relationship can bring confusion, loss, and uncertainty into our lives. Understanding yourself and what we contribute both consciously and unconsciously to our relationships can greatly en
Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't
Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. This is not always easy to see, however. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orient
Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. . For years, Dr. Puff has been
I believe we all want a sense of well-being and centeredness, no matter where we are in our lives or what our circumstances are. Often we come from or are in the midst of contexts, be they familial, ethnic, religious, career-based, or relational, that outline who we "should" be, and the conflict between who we "should" be and who we authentically
You know something isn't working.
Maybe you're successful on paper but feel disconnected from your partner, your kids, yourself. Maybe anger keeps showing up when you don't want it to, or you're stuck in a cycle of anxiety that you've been powering through for years. Maybe you're going through a divorce and the ground has
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