Joan Mendoza, LCSW
Covina, California
Verified
My Approach to Therapy
Tired of feeling exhausted, unmotivated, disconnected, and dissatisfied in your life? Today is the day to regain balance and I am here to guide you through the process.
Thanks to the winning strategy, “The Rooted Method”, my clients regain a sense of passion, peace and balance in their lives. Through a combination of powerful techniques such as Brainspotting, mind-body exercises, insight building and a healthy dose of humor, our 50min session will help you regain a sense of empowerment in your life.
Ready to get your life back? Text or email us to set up a free 15-minute discovery session to see if we’re a good fit!
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
BIPOC- anyone dealing with the impact and trauma of systemic racism lGBTQ+ affirming Couples of all sexual orientations, genders, as well as issues related to open relationships and polyam issues.
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyCareer ChoiceCreative BlocksDepressionHabitsInadequacyLife Purpose / Meaning / Inner-Guidance
Therapeutic Approaches & Evidence-Based Methods
BiofeedbackBrainspotting (BSP)Cognitive Behavioral Therapy (CBT)Ecotherapy / Nature TherapyEye Movement Desensitization and Reprocessing Therapy (EMDR)Gottman MethodSomatic PsychotherapyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Industries & Communities
BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Professional SportsSelf-Employed and Freelance Professionals