My Approach to Helping
Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't get anything done because anxiety squashes you and makes you feel scattered?
What about HAPPY? What about CALM? What if you could schedule exercise, meet with friends, get things done, and take good self-care, and be happier?
What if you could get out of bed energized and looking forward. What if you didn't have butterflies in your stomach, or want to cry, but FELT WELL and SAFE? Want to quell rising panic quickly, calm your worries, and raise your mood? And BE PRESENTLY ENGAGED WITH FRIENDS?
My 90 Day program can reduce or resolve your Depression, Anxiety, or Panic. SPEED OF CHANGE will allow you to feel significantly better by the first session end. Let's know some more about each other first. Visit my web.page. CBT/NeuroBio. I'm also a Dr. Phil Therapist. .
Let's get to know a bit more about each other first. Check out my web.page. Maybe You'll want someone like me to help you get things better.
More Info About My Practice
How about a nice cool, quiet hour to unwind, take care of ourselves, relax and gather our wits, calm our senses and rebuild our strengths.Let's get back to our lives refreshed AND INVIGORATED!!! Let's have more PEACE AND JOY. Together we can create a space for caring heartfelt connection.
'Want to make things better? 'Want to feel better, more of the time? "Wanna be happier? Do you want to LIKE YOUR LIFE MORE of the time? Do you have difficulties you want to overcome? Big or small? Everyone does at some time. The important thing is to get through them. Wouldn't you like to feel better soon? Think about what things might be different if your problems were resolved. Think about what having this resolution would mean to you? Would you feel better, happier, more relaxed, energized, safer, satisfied, fulfilled, productive, content?
I'm also a Dr. Phil Therapist.
I'm different from everyone else! One reason for this has to do with THE SPEED I CAN GET YOU ON TRACK TO GETTING MORE OF WHAT YOU WANT. If you want to Feel Better Faster, try something that doesn't look like typical therapy.
OCD Obsessive Compulsive Disorder Few people understand and possess the knowledge to properly treat it. I do.
My patients with severe OCD have improved tremendously. By the time they get to me they've been through numerous TALK THERAPISTS. The difference in amount and RATE OF CHANGE between a therapist who only knows how to TALK and one who is procedural and offers specific neuro-behavioral strategies is the difference between NIGHT AND DAY!
Consulted: Sleep Article:
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RADIO TALK: ANXIETY AND COUPLES.
Daily Striving Makes For Happiness - I'm a happiness expert - book author
HAPPINESS TIP - GRATITUDE - Actively think of 5 things each day you're grateful for - Endorsed by world class Neuroscientists
Oh the differences more life satisfaction would make for you!
The Duration and Frequency of Therapy
I have a specialty in brief therapies. Clients can be seen at their own pace. Most are anxious to get better sooner. Patient Satisfaction With Life (SWL) and the kind of therapy determines the end point.
What Makes up a Problem?
The brain is the body is the mind. We experience our world at all these levels. It is OUR experience of OUR world that makes OUR happiness. This makes it OUR responsibility to change. CBT is a wholistic form and naturally COLLABORATIVE.