Tired of feeling exhausted, unmotivated, disconnected, and dissatisfied in your life? Today is the day to regain balance and I am here to guide you through the process.
Thanks to the winning strategy, “The Rooted Method”, my clients regain a sense of passion, peace and balance in their lives. Through a combination of powerful techni
Tired of feeling exhausted, unmotivated, disconnected, and dissatisfied in your life? Today is the day to regain balance and Rooted Empowerment Collective is here to guide you through the process.
Our transformative care is tailored to meet the needs and schedules of busy professionals dealing with workplace stress, burn-out, strained relationsh
Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and
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Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating, negative self-talk, poor body image, anxiety, panic attacks, stress, depression, and more, using evidence-based modalities such as cognitive-behavioral therapy, dialectical behavior th
I know how scary it can be when you are facing a problem in your life that you can't solve by yourself. For most of us, reaching out for help is not easy. My approach to therapy centers around the belief that we need CONNECTION in order to heal. This is why most self-help books aren't as effective as they could be. There is a lot of potential good
Are you looking to deepen your emotional connection and thrive in your relationship? I specialize in couples therapy. I am certified in the Gottman Method for Couples Therapy. I am passionate about working with couples getting them back on track to sharing a happy and fulfilling life together. I provide skills and strategies for couples to grow in
Growth emerges from life's difficulties; the meaning and narrative we assign is key. I use various therapeutic approaches in a collaborative style to empower athletes, performers, creatives, coaches, parents, and families uncover strengths, enhance performance, and navigate emotional, cognitive, and behavioral hurdles. With a focus on mindfulne
I believe that healing happens through genuine, meaningful relationships and lasting change comes when you feel safe to express yourself openly. In therapy, I create a space where you can freely share your thoughts and feelings, without judgment. This relational approach is designed to help you connect with your true self, build confidence, and cre
Relationship problems? There is still hope! When your relationship isn't going well it can impact your whole life! Are you arguing a lot? Not feeling like your partner understands you? Couples therapy can really help! More harmony and tranquility could be yours! Let's find better ways to relate to each other. Let me help you find your way b
Feeling down, depressed or anxious can make an everyday task seem daunting. Resolution is within reach, and I am here to help you become the best version of yourself.
Working in a direct approach and within different theoretical modalities, my goal is to collaborate with you as you are the expert in your life. Whatever it is that you're exp
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