-
The Benefits of Meditation for Stress Relief February 20, 2018 . 5 Comments
All of us experience periods of ups and downs, which tend to be compounded by the demands of modern living. Stress has become the norm rather than the exception for many of us, and its ... Read More
-
Are You a Graduate Student? Feeling Stressed? Counseling Can Help! February 10, 2018 . 2 Comments
With greater access to treatment, more people find they can take on the monumental venture of earning a degree. Yet once they are in school, their risk of mental health problems increases. ... Read More
-
The Value of Leisure in a Society That Prizes Activity November 22, 2017 . 2 Comments
In our fast-paced society, leisure often gets a bad rap. Working long hours and being productive is glorified, regardless of the quality of work. Although self-care, too, is a fairly new ... Read More
-
Are You Paralyzed by Overwhelming Feelings? Stop Procrastinating October 24, 2017 . 6 Comments
Many of us linger on the things we wish we could do better, more frequently, or at all. Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. ... Read More
-
The Challenges of Your 20s: High Expectations, Uncertain Independence August 28, 2017 . 6 Comments
Being a 20-something (an age group making up part of the “millennial” category) in today’s society can, at times, contribute to high levels of stress and anxiety. Many ... Read More
-
How to Talk to Kids About Tragedies and Violence, and Other News August 18, 2017 . 4 Comments
In the wake of terror attacks and acts of violence around the world—such as the white supremacy demonstrations in Charlottesville, Virginia, that led a man to plough a vehicle into a ... Read More
-
Fidget Spinners for Mental Health Issues, and Other News June 2, 2017 . 3 Comments
Fidget spinners, toys that allow people to quietly fidget by spinning a device, are surging in popularity. Many companies market these toys as relievers for stress and anxiety. They hold ... Read More
-
Running from the Reunion? How to Cope with Difficult Family Visits May 25, 2017 . 7 Comments
In today’s modern world, many of us don’t live near our families. In order to see our loved ones, we generally have to plan a visit. Due to finances, scheduling time off work, packing, ... Read More
-
Resilience and Overwhelm: How Full Is Your ‘Container’? February 8, 2017 . 4 Comments
Somatic psychotherapists often use the informal metaphor of a “container” in describing a person’s state of overwhelm or resilience. It’s a simple concept: If Janelle is experiencing ... Read More
-
The Biology of Calm: How Downregulation Promotes Well-Being October 27, 2016 . 18 Comments
In my therapy practice, I dedicate considerable time to helping people understand what’s happening deep inside of them, in the layers of the nervous system where the conscious mind blurs ... Read More
-
Tuning In: Mindful Music Listening to Reduce Stress October 11, 2016 . 22 Comments
Stress has a way of upending our lives—it can cause tension in our relationships, anxiety in our thoughts, and tightness in our bodies. You may have a self-care practice in place, or ... Read More
-
How to Manage Stress and Stay Positive While Unemployed July 14, 2016 . 10 Comments
When you find yourself between jobs and under pressure to find a new one as quickly as possible, depression and anxiety are real risks. Attending interview after interview and receiving ... Read More