Can a Relationship Survive Major Political Differences?

A woman in a red shirt faces away from man in blue shirtSome couples embrace political differences, some don’t care, and others still consider having similar views non-negotiable. Given that we each have our own influences, history of experiences, psychological makeup, and subjective lens through which we view the world, some differences are bound to exist or arise. One person’s convictions may be another’s contentions. With an especially heated election season upon us, how do couples with strongly divided political views avoid being torn apart?

One way, according to Dailey and Palomares (2004), is through what they describe as “strategic topic avoidance”—essentially an effort by one or both partners to avoid certain topics that could lead to irreconcilable differences. Some choose not to discuss sensitive issues such as politics for the sake of avoiding the potential fallout, thus possibly preserving the relationship. This strategy may also serve to maintain privacy and one’s sense of autonomy, essential ingredients for a healthy partnership.

At a 2003 meeting of the International Communication Association in San Diego, California, one presenter described political discussions as a type of “civic engagement” that had the potential to not only contribute to political tolerance on a broader level, but to strengthen interpersonal bonds. The extent to which two partners are able to respectfully debate sensitive issues such as politics may depend on the strength of the overall communication, a fundamental indicator of relationship success.

Love Across Party Lines

A woman I worked with in therapy—I’ll call her Susan—was recently divorced and just getting back into the dating world. She was contacted online by a man who, at first glance, seemed to be a fairly compatible match on almost every level. When it came to politics, however, they couldn’t have been more different: she was a self-described “bleeding-heart liberal,” while he was a staunch conservative. Before agreeing to meet, both emphasized their commitments to their respective values and agreed to respectfully disagree—establishing an unspoken strategy of topic avoidance.

They went on to date for two years before they came to the realization that, in their case, love was not enough. “I believe that your political ideologies are a direct reflection of your core values,” Susan told me. “To have a good relationship, your values must be in line.”

The moment your relationship takes a turn toward disrespect, criticizing, or belittling, whether triggered by politics or other differences, it may be time to seek help.

So how did they make it work for as long as it did? “Humor. Definitely humor,” said Susan, who also cited other strong parts of the relationship and a variety of common interests. “I must admit that sometimes I saw it as a challenge—like maybe if I can change his mind, I can change others’.” Of course, trying to change a partner often doesn’t turn out well. It certainly didn’t in Susan’s case.

Of course, having polar opposite political views doesn’t necessarily mean your relationship is doomed. Witness Democratic commentator James Carville and his wife Mary Matalin, a Republican consultant. When asked in an ABC News interview, “How the heck did you two get together?” Matalin simply responded, “Love is blind, love is deaf.”

Most of us can relate to this sentiment, but how have Matalin and Carville managed to sustain a happy marriage over two decades, two children, and two successful and opposing political careers? According to Matalin, by not talking politics at home. They have a lot of other things in common and, as is apparent to anyone paying attention, a love and respect for one another that surpasses all else.

3 Important Questions to Consider

If you’ve come to an impasse in your relationship due to political differences, the following are some helpful questions to ask yourself when assessing its staying power.

1. Do you respect and accept your partner unconditionally?

According to renowned couples therapist John Gottman, the antidotes to contempt within any relationship are fondness and admiration, both of which can be maintained and strengthened by expressing appreciation and respect. One of the of the most popular and contemporary approaches to couples counseling, the Gottman Method emphasizes the importance of “nurturing gratitude by comparing the partner favorably with real or imagined others, rather than trashing the partner by magnifying negative qualities and nurturing resentment by comparing unfavorably with real or imagined others.” The moment your relationship takes a turn toward disrespect, criticizing, or belittling, whether triggered by politics or other differences, it may be time to seek help.

2. Do you fight “well”?

The Gottman Method focuses on nine essential ingredients needed to make a relationship work, including the ability to manage conflict. When stark political differences exist, this could be the make-or-break factor. “As someone who has done a lot of work with couples … this is the moment when pressing the point about how ‘right’ you are is only going to damage the relationship. Both sides feel hurt, unappreciated, and treated unfairly,” said Amanda Clayman, a financial therapist in New York City. Her advice with election day fast approaching? “Let’s all practice active listening through November.”

3. Can you picture your life without your partner?

This one, I believe, is a no-brainer. If you find someone who adds happiness to your life, makes your world a better place and you a better person, whom you respect and love and cannot imagine living without, political differences may be trivial. Discussing any differences in the presence of an objective couples counselor can help you put things in perspective, nurture your relationship’s best qualities, and even recognize some differences of opinion as healthy.


  1. Carville, J., & Matalin, M. (1994). All’s Fair: Love, War, and Running for President. New York, NY: Random House.
  2. Chengshan, Y. (2002). Does discussing politics contribute to political tolerance? Unpublished paper presented at 2003 annual meeting of the International Communication Association, San Diego, CA. Retrieved from
  3. Dailey, R., & Palomares, N. (2004). Strategic Topic Avoidance: An Investigation of Topic Avoidance Frequency, Strategies Used, and Relational Correlates. Communication Monographs, Vol 71(4), 471-496.
  4. The Gottman Institute. (n.d.). The Gottman Method for Healthy Relationships. Retrievedfrom

© Copyright 2016 All rights reserved. Permission to publish granted by Allison Abrams, LCSW, Topic Expert Contributor

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Marian

    June 20th, 2016 at 8:08 AM

    While I believe that you have to be pretty close in this respect, I don’t think that I could ever allow anything political to come between me and my husband. What good would that do? We are both intelligent and should fee like we can have our own points of views about any topic without worrying how this will affect the marriage. I think that you have to be either really petty or really stubborn for this to cause the kind of problems that would make you want to leave this person. Besides even though I know that we all evolve over time I would think that you have some sense of their political leanings before you even get involved with them so most of it should not come as a surprise.

  • lowe

    June 20th, 2016 at 11:43 AM

    This might work for some people but not for me. Call me hard headed

  • Cal

    June 21st, 2016 at 9:24 AM

    I know that it can work I have seen it all work out .Isn’t there a couple one who helped Bush and one who helped Clinton? And that all seems to work. I just wouldn’t want to. I think that there would feel like too much that we couldn’t agree on or talk about and that would feel strange to me. But hey who knows? When the right person comes along I am not sure I would be asking political affiliation first and foremost.

  • Minnie

    June 21st, 2016 at 2:24 PM

    It could actually make the relationship a little more combustible and hotter actually, in a good way ;)

  • Frankie

    June 22nd, 2016 at 9:27 AM

    What about when you feel like the whole family thinks differently than you do? Now that one could be even tougher.

  • robert A

    June 22nd, 2016 at 4:18 PM

    Well yeah it can happen
    what fun is it to agree with someone all the time?

  • vern

    June 23rd, 2016 at 3:15 PM

    Susan the patient here would believe the same thing that I do. It is part of my core value system that I don’t believe that I would be able to compromise on.

  • Tolly

    June 24th, 2016 at 9:47 AM

    You have to remember that there are more things than a political viewpoint that determines who a person is. I would rather have a person who cares about others and who cares about me and maybe disagrees with me on let’s say homeland security than I would who believes like I do down the line politically but really cares nothing about me on a day to day basis. Just a little nugget to think about.

  • Lewis D

    June 25th, 2016 at 11:01 AM

    Isn’t it that much more fun to be able to present a united front instead of being at one another’s throats?

  • mitch

    June 26th, 2016 at 5:19 AM

    You better hope that it can survive it because how many of us feel the same exact way politically that we did when we were 20 years old? I think that at that age we are most of us so optimistic and idealistic and we are drwn to others who are just like that as well. But once you have lived a few years and lost a few bucks you could start to see things a little differently. I want to grow and change and I want my life partner to as well. We can’t all go through our entire lives wearing those rose colored glasses. I think that over the years we all become just a bit more cynical.

  • Joely

    June 27th, 2016 at 8:20 AM

    Not this election year!

  • benji

    June 28th, 2016 at 9:32 AM

    If both of you are really adults in the relationship then I do think that there is a strong possibility that you can overlook something so virtually meaningless. And of you are like most people who don’t really care about most political issues anyway then it is probably not a very big deal.

  • The World Has Gone Mad

    October 24th, 2017 at 5:13 AM

    What do you do when you have opposing views and you can’t stand your partner offloading their political views on your children?

  • Vicki M F.

    July 20th, 2018 at 6:53 AM

    I absolutely love my boyfriend of almost 2 years. He does so much for me, makes dinner, cares for animals etc But then he talks politics and he loudly tries to force the issue on you. I hate confrontation and it really causes me to pause to wonder if I can still love him and endure his political values.

  • Luann

    June 9th, 2023 at 5:20 PM

    This article is exactly what my spouse and I are dealing with. Is there a good resource for couples to learn how to navigate this? It was very stressful and anxiety creating to get through the last two election cycles and I don’t think I’m equipped to get through the next without some help. Any suggestions? We live outside of Salem, Oregon. Any resources would be appreciated.

  • Charlotte

    June 12th, 2023 at 12:54 PM

    Dear Luann, thank you for commenting on our blog. Sometimes it helps to talk to someone regarding issues such as these. If you would like to consult with a mental health professional, you can start finding therapists in your area by entering your city or ZIP code into the search field on this page: Once you enter your information, you’ll be directed to a list of therapists and counselors who meet your criteria. You may click to view our members’ full profiles and contact the therapists themselves for more information. You are welcome to call us for personal assistance in finding a therapist. We are in the office Monday through Friday from 8:00 a.m. to 4:00 p.m. Mountain Time, and our phone number is 888-563-2112 ext 3. Kind regards, The GoodTherapy Team

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