Carrie Cole, LMHCA

Carrie Cole, LMHCA

Professions: Mental Health Counseling
License Status: I'm a licensed professional.
Primary Credential: LMHCA - MC 60448316
Verified Credentials
1-800-651-8085 ext. 31144
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Office 1
Seattle, Washington 98103 - United States

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Therapy can help you when the struggles of life cause you to feel alone and overwhelmed. I believe the supportive relationship from a therapist can be a key piece in moving towards a place of healing and growth.

I help individual adults with anxiety, depression, and grief. My clinical experience ranges from chronic mental illness to helping individuals navigate challenging life transitions.

My hope is to create a safe space filled with compassion and empathy, while being relieved from judgement.

Email or Call Carrie Cole, LMHCA at 1-800-651-8085 ext. 31144

More Info About My Practice

I hope to provide mental health counseling to the community at an affordable rate. Please note, I keep a limited availability of sliding scale openings.

Specific Issue(s) I'm Skilled at Helping With

Feeling down on more days than not
Panic attacks
Lacking motivation or feeling "stuck"
Grieving a loved one
Difficulty with adjustments in life
Finding connection with others

My Role as a Therapist

Misleading common beliefs can cause some confusion regarding the role of a therapist and what therapy is, or rather what it is not. I hope by explaining my role as a therapist, I can alleviate some concerns you may have as you are considering the option of therapy. As a therapist, I am an ally to you in navigating through a difficult time in life. Sometimes the feelings of being overwhelmed or trapped in emotional pain can be relieved by having someone by your side during the struggle. Between you and I, as a client and therapist, we will work together to learn and understand the path you have in front of you.

Had a Negative Therapy Experience?

First, I would like to take a moment to admire your resilience of continuing to search for a therapist despite having past negative experiences. Finding a therapist can be a tedious process and possibly even hurtful. I feel by moving slowly with the focus on creating a safe place, we can help you maintain the control over your personal experience in therapy.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Individual adults, Women

Client Concerns Within Your Scope of Practice

  • Anxiety
  • Depression
  • Grief, Loss, and Bereavement

Types of Therapy

  • Family Systems Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Person Centered / Rogerian

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