Jane Thornton, LMHC
Jane Thornton, LMHC
Verified
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH61307578
Supervisor: Sue Carlson LMHC LH00003624, expiration 4282018
Telephone: 206-202-1205
Billing and Insurance:
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Session Fees: I am Telehealth only anywhere inside Washington State. Unless you are near Mount Vernon. I do have ability to see folks in person in my Mount Vernon office. $150 per session but feel free to discuss a sliding fee that works for you.
Sliding Scale Available
Free Initial Consultation
Evening Availability
Therapy in:
925 Nez Perce Dr
Online in Washington state
Mount Vernon, Washington, 98273
6523 21st Ave NE
Seattle, Washington, 98115
View Accessibility
What's My Approach to Therapy?
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows up in my practice. I work intuitively with years of experience and education to back that up. I believe each person shows up knowing deep inside them what they need and my job is to help them access that. Give me a call and let's see if we are a good fit.
My Practice & Services
My work is based on current brain research on how trauma sits in our bodies and minds and how to move that trauma out in the easiest and least painful way. My clients feel seen, loved and known on a deep level. I work with individuals online and can help you find your way to thriving. I use a variety of techniques including Somatic Transformation, Internal Family Systems, Voice Dialogue, Gestalt, attachment theory, etc.
Specific Issue(s) I'm Skilled at Helping With
I have extensive training and personal experience with autism and ADHD, trauma, aging, self esteem, and a deep look at one's life including what is great and what needs improvement.
What I Love about Being a Psychotherapist
I am touched by the courage of clients who bring me their vulnerable parts, trusting me to see them, love them and help them begin to thrive. I deeply care about each person who shows up and expands my heart a bit more. I am touched by the resiliency of human beings.
My Role as a Therapist
My role as a therapist is to guide you on your journey of life and healing. I have extensive knowledge in how brains work, you are the expert of you.
Why Going to Therapy Does Not Mean You are Weak or Flawed
The strongest people I know are those that have been through a very difficult struggle and come out the other side, wiser, more compassionate and living their lives fully. It takes great inner strength to be vulnerable, to admit when you can't fix something yourself, to dive deep into your heart and soul. I have great respect for each and every one of my clients.
Therapy Services & Specialties
Client Age Groups I Work With
- Adults
- Elders
Languages
- English
Groups I Work With
- I work with adults who are processing life traumas, including childhood traumas. Also adults who are not thriving and would like to dig deep and figure out how to create the life they would like to have. I especially enjoy working with older adults adjusting to retirement, adult children and aging parents. I have extensive training in autism especially late diagnosed or those curious if they are on that spectrum.
Industries & Communities Served
- BIPOC
- Education
- First Responder/Medical Professionals
- LGBTQ+
- Self-Employed and Freelance Professionals
Client Challenges & Concerns I Address
- Adjusting to Change / Life Transitions
- Anxiety
- Attachment Issues
- Autism Spectrum
- Depression
- Emotional Overwhelm
- Family of Origin Issues
- Forgiveness
- Gender Dysphoria
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Midlife Crisis / Midlife Transition
- Multicultural Concerns
- Parenting
- Posttraumatic Stress / Trauma
- Self-Actualization
- Self-Care
- Self-Compassion
- Self-Esteem
- Shame
- Somatization
- Spirituality
- Stress
Therapeutic Approaches & Evidence-Based Methods
- Body Psychotherapy
- Emotional Freedom Technique
- Gestalt Therapy
- Integration of different therapy models
- Mindfulness-Based Interventions
- Person-Centered Therapy (Rogerian Therapy)
- Psychodrama
- Somatic Psychotherapy
- Transactional Analysis
- Voice Dialogue