Avoidance is a natural human instinct that leads us away from the experience of pain. However in this moment you are engaged in something quite different from avoidance. Seeking out therapy is a courageous act; a conscious movement toward growth. By simply reading this page you are expressing a willingness to confront that which is holding you back in life. My aim as a therapist is to be a guide through challenging experiences. I will help you articulate your goals, explore difficult areas of life, identify limiting assumptions and beliefs and help you move toward that which is most important to you. Together we can discover a path forward.